The capacity to learn is a gift …The ability to learn is a skill … The willingness to learn is a choice.
Welcome Kit
Welcome!
Welcome, New Business Owner!
A community is the sum of all its parts – and having you here makes us better! Coming into this new business you now need to decide for yourself – are you going to be a cog or a linchpin?
A cog basically does the bare minimum. They often complain about what needs to be done – they never see the joy in the opportunity to do what needs to be done. Simply put – they don’t enjoy the journey to success.
Linchpins show up every day – fired up and ready to do whatever it takes to make today even better than yesterday. They don’t go through the motions – they grab hold of opportunity and take initiative with enthusiasm. They seek to astonish themselves and the people with whom they are blessed to create and those they are blessed to serve.
This is the opportunity of a lifetime – and this will only be what YOU make of it. You are the only variable!
YOU MUST COMPLETE THIS WELCOME KIT SECTION BEFORE DOING ANYTHING ELSE IN YOUR BUSINESS
TRAINING SITE
Now that you are logged into this training site, bookmark it so that it’s easy to find again.
Always log out of this site and log back in later – this will ensure that you are getting the most recently updated content.
ENAGIC EWS
Shortly after Enagic confirms your distributorship, they will send you one or more emails concerning Enagic EWS (Enagic Web System) and Enagic DSP (Distributor Support Portal). These emails will provide your Enagic login information. It is important to save this login information.
However, when you login to EWS, you will be prompted to sign up for $30/month. This is not a service that we use with our business model. There is no need to pay any monthly fee. Simply disregard that suggestion. You will have all the tools you need with the Dream Team.
FACEBOOK CONNECTIONS
YOUR STEPS TO SUCCESS
Have you heard the expression, “don’t lose sight of the forest for the trees?” It’s easy to feel over-whelmed when starting something new – there can seem like so much to learn and do.
Staying plugged in to this business is critical to the growth of yours, and is expected in this community. We have a 72 hour response policy in place, such that if we reach out to you, we expect that you will see and reply within 72 hours.
RULES
Everyone working with us MUST abide by these simple rules:
- NEVER share anything from this training site, our webinar, or our Facebook group anywhere
- NEVER promote any other products other than our own in our Facebook group, Flock, or on the social media pages that you create for this business
- Respect your fellow members – bullying, intimidation, and harassment are not permitted
- NEVER share any photos, videos, posts etc. that come from other members without asking them first
- NEVER use the Dream Team logo for announcements of rank or income
- NEVER share training, logins, or passwords with anyone
- NEVER show any commission checks in a post, video, etc. online
- NEVER invite non-members like friends or family, or anyone who has not paid the $149 to the Dream Team (exceptions made for spouses only and to be approved by your coach)
- NEVER sign up someone else's buyer as your distributor. If a buyer is announced under someone else and then you convince them to sign up under you then you will be subject to penalties / fines / removal from community.
- Never request business page likes, channel followers, post engagement or ad seasoning (Likes, Comments, etc), or anything of the sort, in the Dream Team Facebook group. That is strictly to be used as a marketing page to promote the business to new members.
RULES
Everyone working with us MUST abide by these simple rules:
- NEVER share anything from this training site, our webinar, or our Facebook group anywhere
- NEVER promote any other products other than our own in our Facebook group, Flock, or on the social media pages that you create for this business
- Respect your fellow members – bullying, intimidation, and harassment are not permitted
- NEVER share any photos, videos, posts etc. that come from other members without asking them first
- NEVER use the Dream Team logo for announcements of rank or income
- NEVER share training, logins, or passwords with anyone
- NEVER show any commission checks in a post, video, etc. online
- NEVER invite non-members like friends or family, or anyone who has not paid the $149 to the Dream Team (exceptions made for spouses only and to be approved by your coach)
- NEVER sign up someone else's buyer as your distributor. If a buyer is announced under someone else and then you convince them to sign up under you then you will be subject to penalties / fines / removal from community.
- Never request business page likes, channel followers, post engagement or ad seasoning (Likes, Comments, etc), or anything of the sort, in the Dream Team Facebook group. That is strictly to be used as a marketing page to promote the business to new members.
Flock - Our Live Chat Tool
Your Life-Line to Staying Connected to the Community
Now that your training is unlocked, you should have received an email instructing you how to join our Live Chat Tool called “Flock”. Follow the steps in that email.
Flock is our central communication system. It is where all important business matters are discussed and private business owner announcements are made.
*** DO NOT download the app before going through the training. You may end up in the wrong group. ***
When you join Flock, use the directory to find your coach and send them a message, so that they can add you to their chat group. Each coach maintains a chat group to support their team. When you have ANY questions or concerns, bring them up in your coaches Flock chat.
*** Never bring up questions or issues in the Facebook Group. The Facebook Group is ONLY for welcoming new members, making exciting announcements, and sharing product testimonials. ***
AND make sure that your Flock profile has a clear profile picture photo. This needs to be a headshot photograph of yourself. It’s a Dream Team requirement and everyone in the chats like to know who they’re speaking with.
You will learn more specifically about the many support groups in Flock and how to use its features, in the later tab called “Getting Setup for Business > How to Use Flock”.
Flock Tutorial Videos
Signing Up With Flock
Training for Flock
Notification Efficiency
Cutting Back on Facebook Notifications
Managing Notification Preferences on Flock
Mark Weekly Masterminds on Your Calendar to Attend
Registration links to the Masterminds, as well as dates and times are in this training site in the section:
Newby Tuesday Mastermind: Masterminds ➜ Masterminds 2021
Wednesday Mastermind: Masterminds ➜ Masterminds 2021
These are open ONLY to our Members who are setup with Enagic already.
Our most successful members are the ones that attend. If you have questions bring them! This is your best way to stay plugged in and on top of your business.
If you miss a live webinar, the replays are kept in the Training Site.
We have Masterminds on Tuesday nights for newbies, and Wednesday nights for members farther along in their business.
If you have suggestions for content/speakers on a Mastermind, please reach out to the Mastermind Committee (details on Training Site: Committees, Councils, & Clubs).
Your Sales Funnel
Important Information
A sales funnel is a step by step process that brings someone from a potential lead to becoming a distributor. This process consists of automated emails, a webinar, videos, etc.
A funnel creates:
1. Awareness
2. Interest
3. Desire
4. Action
We build and manage your sales funnel for you. In order to do that, we need you to provide some components (i.e. a profile picture). All of this is covered in the training.
Budgeting For Your Business
It is critical that you plan for success and keep track of your numbers.
Starting any new business is like having a child – for it to grow, you need to nurture it and invest in it, with the hope that someday it will be able to look after you!
Any business coach will tell you to expect your business NOT to generate revenue in the beginning. How long does “the beginning mean”? That really depends on you and your efforts.
Some of the things that can affect how quickly your business will generate revenue include:
• How fast you get through setup and training *
• Your ad budget
• If you choose to use the Optional Warm Market Soft Launch ad strategy
*DO NOT rush your setup and training. It is critical that you create a solid foundation to build your business on. People who rush and skip steps, get their ads and/or advertising accounts shut down.
Uses for Enagic's Kangen Water
Specific Kangen Water Uses
11.5 Water: Strong Kangen
1. GOOD NIGHT SLEEP: Drink 1/2-1 ounce of 11.5 before bedtime to help
release Melatonin for a great night sleep.
2. EYE WASH: Rinse eyes with an eye cup. Upon removing the eye cup from its
packaging, soak in Strong Acid Water (pH 2.5) for 1-2 minutes to clean and
disinfect. Rinse the eye cup thoroughly with Strong Alkaline Water (pH 11.5). Fill
the cup, following package directions, with Strong Alkaline Water (pH 11.5). Place
cup firmly around one eye, keeping your eye open, tilt your head back and gently
roll your eye as though you were attempting to look up, down, and from side to
side. Continue this for approximately 1 minute. Now that you have completed one eye, toss the water away. Rinse the eye cup thoroughly with Strong Acid Water (pH 2.5). Repeat steps for your other eye. To maintain healthy eyes follow this protocol 1-3 times per week. When working to improve any eye condition, follow this protocol at least 2 times daily and up to 10 times per day.
3. GREASE IN EYE: Spray 11.5 as needed to soothe and heal eye.
4. MAKE UP REMOVER: Spray on eyes to dissolve and remove make up.
5. PUFFY EYES: Spray on to eyes to reduce puffiness.
6. HOT BATH SOAK: Use one gallon of 11.5 added right at the end of filling the
tub. This replaces Epsom Salts or any other remedy. This works even better if you
have the Anespa.
7. ALLERGIES, COLD SYMPTOMS, SNORING: Use as a nasal wash when
sinuses are plugged. Due to the reduction in inflammation of nasal passages this
technique can also reduce snoring!
8. BUG SPRAY REPELLENT, SUNBURN, PAIN, BUG BITES, SWELLING:
Spray or soak areas with towel soaked in 11.5 and keep wet by adding small
amounts of 11.5 to the towel for a minimum of 30 minutes twice a day…better if
one hour twice daily.
9. HEAT BURN, INDIGESTION, FOOD POISONING, STOMACH FLU:
Drink ¼ cup FRESH 11.5 immediately followed by 25 ounces of 9.5 then do not
eat or drink anything for 45 minutes. Repeat the next day only if necessary.
10. ARTHRITIS, GOUT, MUSCLE SORENESS OR TISSUE INJURIES:
Since high alkalinity draws out acids, you can utilize 11.5 to soak in to “pull out”
acids associated with inflammation, injury and pain.
11. HANGOVERS & MIGRAINES: can prevent hang overs, as soon as feel
migraine coming on, drink several oz.
12. CHEMOTHERAPY: Drink the water with chemotherapy. The benefits are
that side effects are lessened, it reverses metabolic acidosis, and the antioxidants
are good for any point on chemo. Put 11.5 on the skin twice a day for burns from
chemo.
13. STROKE: Drink as much as able if feel a stroke coming on to provide potent
alkalinity to overcome severe acidosis causing the stroke.
14. FRUITS & VEGGIES: Soak for a minimum of 5 minutes to clean off
pesticides.
15. ICE CUBES: To help off-set acidic drinks.
16. RICE, BEAN, LEGUMES: Soak for 5 to 10 minutes and rinse clean with low
flow 9.5.
17. MEATS: Soak all for 5 to 10 minutes for cleaning and tenderizing.
18. LAUNDRY SOAP: Use 1 to 2 quarts per load in place of laundry soap. Works
beautifully for greasy smells like Fast-food Restaurant work clothes.
19. STAINS ON CLOTHES, RUGS, CARPETS: Use as a degreaser for any type
of cleaning. Clean oil based stains by soaking the area and letting sit for 10 to 20
minutes and then blot out of carpets and wash if laundry stain as mentioned in step 17.
20. CLEAN OVEN, CLOGGED SINKS & TUBS, REPLACE 409 CLEANER
& DRANO: Clean with a scratch pad. Replaces 409 cleaner when dissolving
grease and grime in kitchen. Use instead of Drano or other chemicals for clogged
sinks and bathtubs.
21. POLISH SILVER: Soak and polish.
22. PAINT THINNER: After using oil base paints, use to clean up.
23. USE INSTEAD OF “GOO GONE”: Removes greasy, gooey, gummy, sticky
problems.
2.5 Water: Strong Acid
1. KILL ALL MICROBES: Pre-rinse all fruits, vegetables and meat and let sit for one minute before soaking in 11.5. This will kill all microbes. Will kill MRSA and infections.
2. DISINFECTING: Use for disinfecting anything.
3. ANTI-BACTERIAL SOAP: Use in place of anti-bacterial soap.
4. HARD WATER SPOTS & RUST: Clean hard water spots off of chrome and rust off of metal.
5. FACIAL LIFTING & TIGHTENING: Spray face and neck (not eyes) and rub skin upward until dry. Finish with Beauty Water to tone skin.
6. BRUSH & GARGLE, RESOLVE PERIODONTAL DISEASE & THRUSH, PREVENT ROOT CANALS: Wait one minute and then rinse with 9.5 water for 30 seconds to restore the natural pH. This procedure will prevent or resolve periodontal disease & thrush, & avoid root canals.
7. VOMITING: To stop vomiting take 1-2 Tbsp.
8. OPEN WOUNDS, BURNS, INFECTIONS, STOP BLEEDING, KILLS CANDIDA: Kills bacteria and pathogens. Use on cuts, scrapes to help stop bleeding. Clean twice daily until healed. Do not use any other ointments as they only attract microbes by keeping the area moist and sticky.
9. INFECTED SINUSES: Spray in nose 2x/day for 2 days. Wait 2 minutes, then flush with 11.5.
10. NAIL FUNGUS: Spray twice a day or soak.
11. PINK EYE: Spray infected eye several times thru the day and will clear up.
12. SORE THROAT, STREP THROAT, COUGH: Gargle 3-4 times per day or put in spray bottle and spray into throat.
13. POISON IVY: Spray on infected area as often as needed. Will slow down itching and dry up poison ivy much quicker.
14. FEVER BLISTERS, CANCER SORES: Spray or gargle to stop and dry up both.
15. MOLES & WARTS: If you see something abnormal on your skin you may want to soak a gauze pad on a band aid with the 2.5 and apply over the area. Change the band aid at least once a day. Often this process requires 30-60 days before seeing results.
7.0: CLEAN WATER
Drink with meals only if necessary. Use for making baby formula.
7.0: CLEAN WATER
pH is similar to rain water
1. FACIAL SOAP: Clean face twice a day. Spray after cleaning.
2. HAIR CONDITIONER: Spray hair after showering as this conditions your hair. Try not to use conditioner of any kind as this coats the hair.
3. TONE SKIN: Use as final rinse in shower or bath to tone and firm skin.
4. RASHES, DIAPER RASH: Spray on skin to soothe and heal rashes, including diaper rash.
5. PETS: Bathe pets for more lustrous coats.
6. PLANTS: Water indoor and outdoor plants for vigorous growth. Can revive dying plants.
7. EGGS & PASTA: Use to boil eggs and pasta.
8. FREEZING FOOD: Spray on foods before freezing including fish and shrimp so that foods do not lose their flavor.
9. ANTHOCYANINS: For washing and preparing fruits and vegetables containing anthocyanins: plums, grapes, cherries, strawberries, red cabbage, eggplant, soy beans, asparagus.
10. FABRIC SOFTENER: Use in rinse cycle during laundry. One gallon per load.
11. EYEGLASSES: Clean lenses.
12. REPLACE WINDEX: Replace all window and mirror cleaners with Beauty Water.
13. HARDWOOD FLOORS & CERAMIC TILE: For polishing and housecleaning: hardwood floors,ceramic tiles, etc.
Additional Skin Condition remedies:
Condition – Acne:
1. Rinse with pH 11.5 Strong Alkaline Water to remove excess oils from the skin.
2. Cleanse with non-soap cleanser and pH 4-6 Mild Acidic Water.
3. With a cotton swab dab pH 2.5 Strong Acidic Water on any active blemishes or broken skin.
4. Tone with pH 4-6 Water in a glass bottle with a fine spray mister.
5. Repeat morning and bedtime.
6. Tone multiple times per day to keep skin hydrated.
Condition – Eczema and Psoriasis:
1. Rinse with pH 11.5 Strong Alkaline Water to remove excess oils from the skin.
2. Cleanse with non-soap cleanser and pH 4-6 Mild Acidic Water.
3. With a cotton swab dab 2.5 Strong Acid Water on any broken skin.
4. Tone with 5.5 Beauty Water in a glass bottle with a fine spray mister.
5. Repeat morning and bedtime.
6. Tone multiple times per day to keep skin hydrated.
Condition – Rashes and Burns:
1. Rinse with pH 11.5 Strong Alkaline Water to remove excess oils from the skin.
2. Cleanse with non-soap cleanser and pH 4-5 Mild Acidic Water.
3. With a cotton swab dab 2.5 Strong Acid Water on any broken skin.
4. Tone with pH 4-6 Mild Acidic Water in a glass bottle with a fine spray mister.
5. Repeat morning and bedtime.
6. Tone multiple times per day to keep skin hydrated.
Condition – Diaper Rash:
1. Cleanse with non-soap cleanser and pH 4-5 Mild Acidic Water & pat dry.
2. With a cotton swab dab 2.5 Strong Acid Water on any broken skin and let dry.
3. Hydrate the skin with pH 4-6 Mild Acidic Water in a glass bottle with a fine spray mist setting.
4. Repeat after each diaper change. Diaper rash begins with urine and feces that are
too acidic. To prevent diaper rash begin by making certain that your baby is properly hydrated with pH 8.5-9.5 Alkaline Drinking Water. Next replace baby wipes with a container filled with soft cloths or unbleached paper towels and Mild Acidic Water. Use to cleanse diaper area each time you change your baby, pat dry and then apply a very fine mist to the skin. This assists in keeping the pH of the skin balanced.
Caution—Step Away From The Antiperspirant:
Sweat is one of your body’s natural methods for ridding itself of toxins, so stopping that natural function can create a serious backlash in your lymphatic system. Odors are simply bacteria thriving in the dark, damp area. So to stop the odor simply mist with pH 2.5 Strong Acid Water. If you tend to sweat a lot keep a small spray bottle in your purse or desk drawer for occasional touch ups throughout the day.
8.5 Water to 9.5 Water
1. SOUPS: Cook all soups with 9.5 water.
2. STIR FRY: Stir fry with 9.5 to steam.
3. WEIGHT LOSS: Drink before you snack and before meals…wait 30 minutes and eat meal or if still hungry eat snack…most folks are so dehydrated that their thirst mechanism is so weak, that they think they are hungry.
4. GREY HAIR: Often can return original hair color.
5. VISION: Can improve eye vision.
6. SPIDER VEINS: Over time of drinking the water and cell repairing, spider veins can improve.
7. AROMA THERAPY/SPRITZER: Put any herb like rosemary or lavender in a spray bottle filled with Kangen water, let set for a couple of hours and use as a spritzer in your house for aroma therapy and an air freshener.
Getting Started Drinking Kangen Water:
It is recommended that everyone who chooses to drink Kangen water start by drinking the 8.5 pH water. The Kangen water is obtained by pushing the blue button on the front of the machine. Multiple pushes will move you through the three different levels of the Kangen water that are produced. This water is dispensed through the TOP flexible hose.
Drink at least ½ of your body weight in ounces each day. If you do physically demanding work, participate in strenuous athletics, or are dealing with “sickness issues”…you need to drink more Kangen water to help your body move towards and achieve homeostasis. In these situations, it is recommended that you drink at least ¾ of your body weight in ounces, and drinking 1 ounce per pound of body weight per day produces real “miracles”.
Those people who drink a minimum of ¾ of their body weight in ounces of Kangen water per day see the quickest results. After successfully drinking the suggested amount of 8.5 pH water for two weeks (“successfully” means that you are not experiencing any discomfort while drinking the water…other than frequency of urination), then you may choose to increase the water pH level up to the 9.0 pH setting. Continue drinking the
suggested amount of water at this setting each day for at least two more weeks.
After successfully drinking the suggested amount of 9.0 pH water (again meaning that you are not experiencing any discomfort while drinking the water other than frequency of urination) then you may choose to increase the water pH level up to the 9.5 pH setting.
Cleansing Symptoms:
Occasionally we find people that experience “cleansing” symptoms. These are typically caused by the body releasing stored toxins and acidic wastes. If you experience any “cleansing” types of symptoms (such as headaches, skin eruptions, loose bowels, coughing, etc.) when you start on the 8.5 pH water, then you should increase the amount of water you are drinking to help neutralize and flush the toxins from your system. If you experience these symptoms after increasing the pH of the water you are consuming, then go back to the last pH setting that you were able to drink without experiencing these symptoms and increase the amount of water that you consume until these symptoms stop. If the reaction gets too severe, one should back off of the pH but INCREASE the volume of water ingested.
Uses for Enagic's Ukon Turmeric
Ukon
Ukon / Turmeric Recipes
Turmeric Citrus Immune Boosting Tart
Ingredients:
Base:
• 1.5 cups almonds
• 5 dates Medjool
• 1/2 tsp turmeric powder
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/2 tbsp lemon zest
Filling:
• 1.5 cups coconut cream or full fat coconut milk
• 1.5 cups orange juice
• 1/4 cup maple syrup
• 2 tsp corn starch
• 1 tsp agar-agar
• 1 tsp turmeric powder
• 1-1 1/2 tsp vanilla extract optional
Decoration (optional)
• edible flowers, dehydrated lemon and blood orange slices, shredded coconut or your favourite toppings
Instructions:
1. Make the base so it can be refrigerated while you prepare the filling. To do this, blitz the almonds to in a food processor/blender until you achieve a fine crumb.
2. Test the stickiness of the mixture with your hand – it should clump together and hold its shape. If it isn’t sticky enough (as the dates can vary in stickiness), then you can add one more date or 1 tbsp coconut oil. Feel it again and then add more, if needed.
3. Add the crust dough to a tart pan (8″/20cm). Spread it evenly on the whole surface and press with a flat object (like the bottom of a glass) to level it.
4. Leave to chill in the fridge while preparing the orange turmeric filling.
5. Mix all the filling ingredients in a saucepan. Bring to soft boil over medium heat. Stir continuously.
6. When the mixture becomes thicker, remove from the heat.
7. Pour the filling over the chilled crust. Set aside to cool down completely. Then place in the fridge so the filling sets completely. Like jello, when set, this tart may slightly wobble with a lot of movement but remain firm.
8. Decorate with your favourite toppings – such as edible flowers and dehydrated lemon and blood orange slices. You can also decorate with additional fruits of your choice such as tart cherries or even shredded coconut – be creative.
If you want an extra decadent treat, you can whip up some coconut cream and serve a slice of the orange turmeric tart with the whipped cream and additional fruit.
To store this tart, keep it within an airtight container in the fridge for 4-5 days. If storing, then it’s best to add the toppings just before serving, as these can affect the shelf life.
2.5 Water: Strong Acid
Ingredients:
• 1 ginger root, chopped
• 2 oranges, chopped, including rind
• 1/2 tsp turmeric (cut open tea bag)
• Pinch black pepper
• 1 lime, juiced
• 2 cups Kangen water
Instructions:
Blend all ingredients till smooth in consistency and drain the ‘juice’ through the stranger or cloth into a bowl.
I bought travel shampoo containers from the dollar store (2.7oz) and it made 8 shots. The shots should be drank within 4-5 days.
*You can reserve the pulp if you want and add a spicy kick to stir-fry’s or curries!
Turmeric Smoothie
Ingredients:
• 1/2 frozen mango chunks
• 1cup coconut milk
• 1/2 tbsp turmeric
• 1/2 tbsp ginger
• 1/2 tbsp cinnamon
• 1/2 tbsp chia seeds
Instructions:
Mix all the ingredients together in a blender.
You can also brew about 10 tea bags the night before and refrigerate it to use for your smoothies.
Green Smoothie
Instructions:
Mix all the ingredients together in a blender.
Summer’s Refreshing Ukon Tea Smoothie
Regular
1 regular size avocado has
1 Cup ice cube
1 Cup UKON COLD TEA
1 Cup Non Fat Milk (Any milk you prefer)
2 packets sugar substitute
Stronger Version
1 Medium Avocado
1 Cup Ukon Tea Ice Cube
1 Cup Ukon Cold Tea
1¼ Cup milk (Any milk you prefer)
2 packets Sugar substitute
*Coarse Brown sugar for garnishing. Optional. (Makes it even better)
Instructions:
Blend everything together in Low power setting to achieved an icy Smoothie for 30 secs and longer for creamy texture. Tea was made with Kangen Water.
The Ukon Tea and Avocado blends perfectly in taste so don’t be scared to alter.
Turmeric Chai Tea Powder
Cut open about 100 tea bags of Ukon. Put it in a coffee grinder until finely ground. Mix with cloves, cinnamon, allspice, and coconut sugar.
Store in little mason jars.
Gift idea: Place a bow around the mason jar with a cute mug and a good book – makes a great little gift.
Cucumber Ginger Mint Drink
Ingredients:
• 6 cups of 9.5 pH Kangen Water
• 1 tbsp grated ginger
• 1 medium cucumber sliced thin
• 1 full lemon
• 1/3 cup of fresh Mint
• 6 Ukon tea bags
Instructions:
Mix all ingredients together and let sit in the refrigerator overnight. Serve cold.
Optional – 1 Oz of Gin per cup
Ukon & Garlic Infused Vodka
Ingredients:
• 1 cup (250ml) of vodka
• 1 tsp of minced garlic
• 1 Ukon teabag
Instructions:
Mix all ingredients together and let sit for 10 days, then strain and use.
Makes a great martini!
Hannah’s Caesar Recipe
Ingredients:
• 2oz Ukon & Garlic infused vodka (see recipe above)
• Celery salt to rim glass and a dash in the glass
• 5 dashes Worcestershire sauce
• 5 dashes Tabasco sauce
• 1 Tbsp pickle juice
• Top up with Motts Clamato Juice
Garnish with celery stick, pepperoni stick, extreme bean, and lemon wedge.
Earl Grey Tea with Ukon Tea
Steep 3 Ukon teabags and 2 bags of Early Grey in about 3 litres of water, then add 1/4 cup of lemon juice and 1 TBSP of sugar and that is it.
Ukon Iced Tea #1
• 3 bags of Ukon tea
• 2 bags of Red Rose tea
• 1/4 cup lemon juice
• 2 tbsp Stevia
Steep in 2L of boiling water (Kangen water). Add lemon juice and Stevia. Chill, then serve!
Ukon Iced Tea #2
Put 2 Ukon teabags in boiled water and let it steep until cool. Put 1/8 cup pure lemon juice in a 2 qt. pitcher and add 1 tsp pure honey. Squeeze the teabags really well and pour the tea in the pitcher. Add 5 cups of water, slice one lemon, and put in the pitcher as well. Let it sit overnight. Serve in a glass over ice and enjoy! It is great. You can also make it any fruit flavour.
Simple Ukon Iced Tea
Brew about 10 Ukon teabags. Let it sit overnight and use it daily for cold iced Turmeric tea.
Nestea Zero and Ukon
Add 4-5 Ukon teabags to a bottle of Nestea Zero and let it sit overnight.
Coffee and Ukon
Brew up a cup of coffee and add 5 tea bags. You can leave the tea bags in that same cup for several cups of coffee.
Bulletproof Coffee
Ingredients:
• 1 cup of brewed Bulletproof coffee
• 1-2 tbsp Brain Octane C8 MCT oil
• 1-2 tbsp grass-fed unsalted butter or 1-2 tsp Grass-Fed Ghee
• Cinnamon
If you’re new to MCT oil, start with 1 tsp and build to the full serving size over several days.
Instructions:
1. Brew 1 cup (8-12 ounces) of coffee using Bulletproof coffee beans.
2. Add coffee, Brain Octane C8 MCT oil and butter or ghee to a blender.
3. Blend 20-30 seconds until it looks like a creamy latte. Enjoy!
Makes: 1 cup
Ukon Water Kefir
F1 (first ferment)
You’ll need a 6-8 cup jar for 1 liter of kefir. No lid is used, but make sure you use a coffee filter and elastic band to keep the fruit flies and dust out. Use 1 Tablespoon of sugar for each cup of water. I always add 1/8 of a teaspoon of baking soda to the sugar water in the 1st ferment and 1-2 drops of Concentrace for minerals, which is a mineral rich supplement. You can go without this, but the grains do well with it. You can get this at a health food store or Vitamin Shop.
I use a variety of sugars, depending on what I have on hand. Plain white sugar works great. You can use a light coloured organic cane sugar, but add other sugars into the mix. Sometimes, I use 2-3 kinds of sugars mixed up. Check out the bulk bins at the grocery store. The grains seem to like variety. Brown sugar, white sugar, demerara, etc. all work fine even if not organic. Coconut sugar hasn’t worked well for me, so I don’t recommend it.
I use a bit of hot water to melt the sugar in a Pyrex measuring cup and then add room or cold temperature water to make up 3 1/2 cups of sugar water. The Sea Cider bottles are 750ml, so this is the right amount to use for this type of bottle.
I use canning jars or old pickle jars for the first ferment…nothing fancy. I use clear Sea Cider flip top bottles or 1 liter kombucha bottles for my 2nd ferments. Kefir gets very carbonated, so avoid glass jars that can explode. I leave at least 2 inches of head room in the flip top bottles.
If you’re using tap water that has chlorine and chemicals in it, boil the water and let it sit overnight. The grains can get damaged with treated tap water straight out of the tap.
Once the sugar water is prepared and in the fermenting jar, along with the baking soda (and Concentrace if you have it), I add the grains, 1 Tablespoon of water kefir grains per cup of sugar water. Then I add the organic dried fruit. I always add about 12-15 raisins to each 3 1/2 – 4 cup ferment, plus 1 black mission fig or 1 apricot or 1 date, etc. I only use organic dried fruit. You can use just raisins if you don’t have any other dried fruit on hand but add about 20 raisins if you don’t use another kind of dried fruit. The grains love black mission figs. I use other figs too, to switch things up once in a while. I don’t often use dates, because the skin on the date flakes off and gets into the grains.
When F1 looks quiet (about 24-30 or so hours), strain the liquid from the grains over a bowl and get started on your F2. In the summer, each ferment can be ready within 24 hours. Stainless steel and plastic strainers are good, but not aluminum.
F2 (2nd ferment):
Use a flip top bottle or kombucha bottle with a tight cap/lid. In my 2nd ferment I always use fresh fruit, about 1/2 cup sliced up per 1 liter bottle. The more fruit you use, the bolder the flavor. Ginger thinly sliced, fresh squeezed lemon with a bit of maple syrup with no fruit works well. Grapes, pears, peach, nectarines, apricots, strawberries, raspberries, cherries, blackberries, watermelon, pomegranates, papaya, mango, blueberries, are all amazing. You can mix different kinds of fruits together and frozen fruit works just fine.
Put the sliced fresh fruit and ginger in the flip top bottle and then pour the strained kefir from F1 into the flip top bottle, leaving at least 2 inches of head room in case it gets very carbonated. Check for carbonation within 24 hours and if the kefir rises to the top of the bottle quickly, get it into the fridge right away. I there isn’t much fizz, just leave it to ferment longer, but check it every 6-8 hours or so.
For Ukon kefir, 2 cups of second ferment water Kefir and 4 bags of tea! Make sure to cut open and crush the tea so it’s a fine before adding to the water Kefir! It is a process!! But the first ferment and second ferment is imperative!
Always store the grains in the fridge in sugar water, when not fermenting with a slightly loose lid. Keep the grains in sugar water when stored in the fridge. The sugar water should be about 2 inches above the level of the grains. If you’re storing them for long periods, occasionally smell the grains. If they smell yeasty or vinegary you need to give them fresh sugar water to feed the rest in. The sugar water is 1 cup of water to 1 Tablespoon of sugar, the same as when you make the kefir.
I never rinse my grains! If the grains that are resting in the fridge need fresh sugar water, I slowly pour off 2 inches of old sugar water and then add fresh sugar water (and 1 drop, maybe 2 of Concentrace if you have it) and put them back into the fridge. Give them a gentle stir before putting them back in the fridge, so the grains at the bottom of the jar get some of the fresh sugar water.
When you have too many grains once they start to multiply, start a new jar of grains to keep on hand in case something goes bad along the way with the other grains. Take turns fermenting the grains from both jars so that they stay well fed. It’ll also give the grains a rest in between ferments.
If fruit flies show up, us a shot glass or tiny jar and add 1/2 inch or so of cheap apple cider vinegar and 1-2 drops of dish soap to it. It works really well.
You can also add fruit juice to your 2nd ferment along with fresh fruit. Some people use just juice and no fruit. You have enough grains to make 1 liter of kefir to start with.
Ukon Rice
Use 2 or more bags of Ukon tea for 3 cups of rice. Add some oil as Turmeric is better absorbed when taken with oil and/or spice. I used coconut oil and it was delicious.
Green Oatmeal with Ukon Tea topping
Ingredients:
• 2 bags of Ukon tea
• Steel cut oats
• Spirulina
• Collagen powder
• Option – yogurt, cut fruits, dark maple syrup
Curry Chicken Thighs
• 6 chicken thighs
• 1/2 cup melted butter
• 1/2 cup honey
• 1/4 cup Dijon mustard
• 1 teaspoon salt
• 1/2 teaspoon curry powder
• 1 Ukon teabag
Instructions:
1. Mix all ingredients, except chicken in a saucepan for about 5-10 minutes. Taste to your liking .
2. Place chicken in casserole dish and pour sauce over chicken.
3. Bake at 375 degrees for 45 minutes, covered with tin foil for the 1st 15 minutes .
4. Serve over Ukon rice (see recipe above).
Chicken Based Casseroles
Empty 1 Ukon teabag and add it to chicken based casseroles.
Ukon / Turmeric Cosmetics
Facial Application
Use Ukon capsule supplements for spot treatment on face. Pop open a capsule, apply to any problem areas. Let it sit while you watch a movie or do some work. Then rinse off your face.
Ukon Face Mask
https://www.healthline.com/health/beauty-skin-care/turmeric-face-mask#benefits
How to Make a Face Mask
The key to making a turmeric face mask is to combine turmeric powder or extract with a thickening agent to make a paste. Some of the ingredients may vary based on skin concerns:
• For acne and antibacterial concerns, combine turmeric with warm water and honey.
• For hyperpigmentation and wrinkles, combine turmeric with yogurt and lemon juice for extra nourishment and brightening effects.
• For irritation, mix turmeric extract with aloe vera gel for natural soothing effects.
• For antioxidant power, simply combine turmeric with water (you may add a small amount of almond or rice flour to make this mask thicker and easier to apply).
No matter which recipe you choose, leave the mask on for about 10 minutes at a time. Rinse thoroughly with warm water and follow up with desired toner, serum, and moisturizer. Avoid leaving on overnight, as turmeric has the propensity to stain (especially if you have lighter skin). You can try washing your face with milk, if there is some staining from this yellow spice. You can use the mask up to two to three times per week.
